Some healing doesn't have to take years.
Accelerated Resolution Therapy (ART) is an evidence-based approach that helps people process and resolve trauma, anxiety, depression, and distressing memories — often in as few as one to five sessions. If you've tried talk therapy and felt like you were circling the same pain without moving through it, ART offers a different entry point.
What Is ART?
Developed by Laney Rosenzweig in 2008, ART combines elements of established therapies — including eye movement techniques similar to EMDR, Gestalt, and brief cognitive approaches — into a structured, directive protocol. It works by helping your nervous system reprogram how distressing memories are stored, replacing the emotional charge of a memory with a sense of resolution, without erasing the memory itself.
One of ART's most distinctive features: you don't have to talk about what happened in detail. The processing happens largely through voluntary image rescripting — you stay in control of what you visualize and what changes.
What ART Helps With
- Trauma and PTSD
- Anxiety and panic
- Depression
- Grief and loss
- Phobias
- Performance anxiety
- Relationship wounds
- Childhood experiences that still show up today
What to Expect in an ART Session
Sessions are typically 60–75 minutes. I'll guide you through a structured process using bilateral eye movements and image rescripting. You remain in control throughout — you won't be asked to re-live experiences in graphic detail, and you direct what shifts in the imagery.
Most clients notice significant relief within one to three sessions, though complex trauma may take longer. ART can be used as a standalone approach or integrated into ongoing individual therapy.
