Brainspotting Therapy

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At Jeong Healing Therapy, we offer Brainspotting, a powerful and transformative approach to trauma and emotional healing. This innovative therapy helps you access and process deep emotional wounds by working directly with the brain’s natural capacity for healing and resilience.

Brainspotting is a brain-based therapeutic technique that uses the connection between where you look and how you feel. By identifying specific points in your visual field, we can tap into the deeper parts of your brain where trauma and emotional pain are stored. This process allows for the processing and release of unresolved issues that may be holding you back, whether consciously or unconsciously.

Brainspotting is especially effective for addressing trauma, anxiety, depression, chronic pain, and performance challenges. It is a gentle yet profound approach that creates space for your mind and body to heal at their own pace.

• Accessing the Subconscious Mind: Brainspotting helps bypass the thinking brain, allowing access to the deeper, emotional parts of the brain where trauma is stored.
• Releasing Trauma: Process and resolve deeply rooted emotional pain that may be impacting your daily life.
• Reducing Anxiety and Stress: Find relief from overwhelming emotions and gain a greater sense of calm and control.
• Enhancing Performance: Improve focus, creativity, and performance in areas like work, sports, and the arts.
• Healing Chronic Pain: Address the emotional components of physical pain to support holistic healing.

During a Brainspotting session, you will work with your therapist to identify a "brainspot" — a specific point in your visual field that is linked to an emotional or physical response. As you focus on this spot, your therapist will guide you through the process of exploring and processing the feelings and sensations that arise.

This method is client-centered, meaning you set the pace and focus of each session. Your therapist provides a supportive and nonjudgmental presence, helping you feel safe as you explore challenging emotions and memories.

Brainspotting is an effective therapy for individuals who:

• Have experienced trauma or PTSD.
• Struggle with anxiety, depression, or emotional regulation.
• Feel "stuck" in patterns of emotional or physical pain.
• Want to enhance performance in specific areas of their lives.
• Seek a gentle yet profound approach to healing and growth.

At Jeong Healing Therapy, our therapists are trained and experienced in Brainspotting, ensuring you receive care that is compassionate, personalized, and effective. We are committed to helping you access the deep healing you deserve, whether you’re processing trauma, managing stress, or striving for personal growth.

Brainspotting offers a pathway to deep emotional healing and resilience. If you’re ready to address what’s been holding you back and move toward a more fulfilling life, we’re here to support you.