Psychobiological Approach to Couples Therapy (PACT)

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At Jeong Healing Therapy, we use the Psychobiological Approach to Couples Therapy (PACT) to help partners build stronger, more secure, and fulfilling relationships. Rooted in neuroscience, attachment theory, and arousal regulation, PACT is a highly effective approach for couples who want to deepen their connection, resolve conflict, and create lasting change.

PACT focuses on understanding the dynamics of your relationship by exploring the underlying emotional and physiological patterns that shape how you and your partner interact. It addresses how past experiences, attachment styles, and nervous system responses influence your behaviors and relationship dynamics. By working on these deeper layers, PACT fosters greater understanding, empathy, and connection between partners.

PACT sessions are interactive, experiential, and tailored to each couple’s needs. As your therapist, I observe how you and your partner communicate and respond to one another in real time. Together, we explore your relational patterns and practice tools to build security and trust.

Key elements of PACT include:

• Attachment Styles: Understanding how your early experiences with caregivers influence your relationship behaviors.
• Arousal Regulation: Learning to manage emotional triggers and stay connected during moments of conflict or stress.
• Neurobiology of Love: Exploring how your brain and body impact how you relate to your partner.
• Moment-to-Moment Awareness: Observing and addressing nonverbal cues, micro-expressions, and unconscious behaviors to deepen intimacy and understanding.

PACT is ideal for couples who:

• Struggle with communication, conflict, or emotional disconnection.
• Feel stuck in recurring arguments or patterns of misunderstanding.
• Want to repair trust after betrayal or significant challenges.
• Seek to deepen their emotional and physical intimacy.
• Are in any stage of their relationship—whether dating, married, or considering separation.

• Stronger Emotional Connection: Build a relationship based on mutual trust, safety, and understanding.
• Effective Conflict Resolution: Learn how to navigate disagreements without damaging your bond.
• Deeper Intimacy: Cultivate vulnerability and closeness in your relationship.
• Tools for Security: Strengthen your relationship’s foundation so it feels like a secure and safe home base.

PACT stands out for its focus on the "whole relationship," not just the surface-level issues. It provides a comprehensive and compassionate framework to help you and your partner grow together in a meaningful way. At Jeong Healing Therapy, we provide a supportive space to explore your relationship’s challenges and discover its potential for joy, connection, and resilience.

You don’t have to navigate your relationship struggles alone. With the guidance of PACT, you and your partner can build the tools and trust needed to thrive together. Together, let’s create a relationship that supports and uplifts you both.