Radically Open Dialectical Behavior Therapy (RO DBT)

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At Jeong Healing Therapy, we are proud to offer Radically Open Dialectical Behavior Therapy (RO DBT), a transformative approach designed for individuals who struggle with overcontrol. RO DBT helps foster emotional openness, social connection, and the flexibility needed to embrace life’s uncertainties and joys.

RO DBT is an evidence-based therapy that focuses on treating disorders and challenges associated with excessive self-control, such as chronic perfectionism, anxiety disorders, obsessive-compulsive personality disorder, anorexia nervosa, and treatment-resistant depression. While self-control is often viewed as a strength, excessive self-control—or overcontrol—can lead to difficulties with emotional expression, social isolation, and rigid thinking.

RO DBT is grounded in the principles of radical openness, which involves cultivating curiosity, willingness, and vulnerability. It emphasizes the importance of building authentic connections with others while learning to embrace uncertainty and adapt to change.

• Fostering Emotional Flexibility: Learn to identify and express emotions in a healthy, adaptive way.
• Building Social Connection: Develop skills to form and sustain meaningful relationships by increasing openness and trust.
• Challenging Perfectionism: Let go of rigid rules and standards that prevent you from experiencing joy and fulfillment.
• Embracing Vulnerability: Cultivate the courage to be open, take risks, and connect deeply with others.
• Reducing Isolation: Break free from patterns of loneliness and disconnection by practicing skills that enhance social engagement.

RO DBT combines individual therapy and skills training classes to provide a comprehensive and supportive experience. In therapy, you will:

• Develop New Skills: Learn techniques to increase emotional openness, reduce rigidity, and enhance social signaling.
• Practice Radical Openness: Engage in mindfulness practices and exercises to embrace vulnerability and curiosity.
• Challenge Overcontrol: Explore and address behaviors that may stem from excessive self-discipline or fear of making mistakes.
• Build Relationships: Work on forming and maintaining genuine, meaningful connections with others.

RO DBT may be a good fit if you:

• Struggle with chronic perfectionism or rigid thinking.
• Feel socially isolated or disconnected from others.
• Have difficulty expressing emotions or being vulnerable.
• Experience anxiety, depression, or PTSD that resists traditional treatments.
• Want to build deeper, more authentic relationships.

Intensively trained in the principles and practices of RO DBT, we provide a compassionate and nonjudgmental space for you to explore new ways of thinking, feeling, and relating. We understand the unique challenges of overcontrol and are here to support you on your journey toward greater emotional freedom and connection.

If you’re ready to move beyond perfectionism, embrace vulnerability, and create meaningful relationships, we’re here to help. Contact us today to learn more about RO DBT and schedule your first session. Together, we can help you unlock a life of openness, connection, and growth.